Over the weekend I wrapped up another round of my Online Bikini Boot Camp and it was a huge success! I was so great to form relationships with each of these women and help them change their lifestyle and reach their goals of improving their health and feeling great.
Here are a few of my latest client progress pictures and testimonials:
“For the first time ever I’m 129 pounds and a size 4 is fitting me. I haven’t been this size EVER in my adult life. This boot camp was just the extra push I needed to get some muscle back and focus on my eating. Thanks Jessica!” – Ashley from Salt Lake City, UT
Ashley became a mom for the first time only 7 months ago. She lost 7 pounds and 6 inches total in just six weeks and has toned up a lot! I’m so impressed with her results and proud of her hard work. Who says moms can’t be better than ever after baby?!
“Since joining this amazing group to begin a healthier lifestyle I’ve seen instant results. At first I just though I would never shed those last couple of pounds of baby weight that was left over but within week two I dropped that stubborn weight and broke my plateau. Not only am I slimming down but I am also making smarter eating habits. Jessica’s boot camp has completely changed my outlook and I am so excited to continue even after the allotted six weeks. My endurance and strength has increased as well. There is something about meeting a group of women who are going through the same struggles as you and receiving daily motivations from each other. I am so happy I accidentally clicked on her blog. Best health decision I’ve made in a long time! it is hard being a new mama and taking the time to feel about yourself and this concept is perfect. Thanks Jess!” – Glennda from Miami, FL
Glennda lost 6 pounds and 8.5 total inches!!
“I have always struggled with my weight and finally in my early twenties I decided to take it off. I lost 75 pounds and felt great. Then I got engaged, got married, had my daughter, and then got sick… I was put on a steroid and the weight just started pilling on and on. Right after I was taken off of the medicine I decided to work on an elimination diet. I cut out all gluten, dairy, soy and corn. I took off some weight but still not enough. I felt like it was really just a “diet”. Then I started a major mainstream diet and again took off more weight but not enough. Something still was not clicking for me. I needed more. I needed the support and motivation to just get going. I have known Jessica since high school and enjoyed reading her blog. I first read that she was starting to work with clients on weight loss and I knew it was time to really commit. After talking to Jessica for the first time (in years!) about my weight and what she could do to help me I knew I had made the right step to a better me. Working with Jessica for 8 weeks allowed me to gain control and confidence in the weight loss. Jessica taught me that this isn’t a “diet” this is my new lifestyle and way of living, I needed to learn that desperately. I now have such a handle on my intake of food but do not feel like I need to count anything, I just eat healthy and move! Because of Jessica I am down 3 sizes and feeling great! She gave me all the tools to succeed and I am looking forward to what the future entails.” – Jessica from CT
Jessica has lost 47 pounds so far and is down 4 sizes! She has completely changed the way she lives her life and I am so proud of the mental transformation she has made which is way more important than her physical transformation (even though I’m super proud of that too :)).
I am starting another round of boot camp on Monday August 11th and it will run for six weeks through September 21st.
Here are the details:
- Six week boot camp program from August 11th – September 21st
- Weekly workout plans (5 days of training and 2 rest days) that you can complete whenever is convenient for you either at home or at the gym (Cardio is strongly recommended in addition to my workouts so if you don’t have access to cardio equipment or a gym you have to make sure you can get outside to get it done.)
- Initial phone consultation to review goals and expectations
- Nutrition guidance with recommended food list and foods to avoid
- Nutrition Q&A group video chat
- Access to a secret Facebook group for daily motivation and accountability
- Access to call, text, and email me with any questions you have
- Participants also have to log their food into the MyFitnessPal App (free app or free to join online)
There has already been a ton of interest for my next boot camp but I am only taking 15 women this round. If you are interested please make sure you register today to reserve your spot using the form below. After you register I will send you an invoice via PayPal and contact you (via phone, FaceTime or Skype) to answer specific questions and discuss your goals and my boot camp expectations (and to meet you of course ). You have the option to pay via PayPal, check, or cash, but all payments must be paid in full to reserve your spot and are non-refundable. The cost of my six week bootcamp is $125 (that’s only $20 per week). All forms and waivers are also due prior to the start date of the program.
If you are trying to get in shape but lack the motivation to be consistent and hold yourself accountable, my boot camp is the perfect program for you! Summer is here, but it’s never too late to get started!